Smoothie


Coffee Chia Seeds Pudding Yield: 2 servings Ingredients 1/2 cup coconut water 1/2 cup plain low-fat Greek yogurt 1 Tbsp. honey 1/4 tsp instant coffee pinch of salt 1/8 cup chia seeds your choice of fruits, and toasted nuts for serving Directions In a medium bowl, gently whisk the coconut […]

Coffee Chia Seeds Pudding





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Good morning all!!! A very cold morning, so a hot breakfast is perfect. I have some brown rice leftover from last night… perfect for breakfast. The result… A very creamy and chocolaty “pudding” Oatmeal Rice Breakfast Yield: 1-2 servings Ingredients 1 cup cooked brown rice 1/2 cup cooked oatmeal (the […]

Oatmeal Rice for Breakfast


Green Tea Chocolate Smoothie
Have you ever woken up thinking about chocolate? This morning all I wanted to eat was chocolate. Than all kinds of ideas were going through my mind… and then some questions… Really??? Chocolate for breakfast? Andthe answer was yes. Why not? I decided to make a Green Tea Chocolate Smoothie. […]

Green Tea Chocolate Smoothie